Build up resilience with your own curated coping box
At MHAI, we always encourage individuals who are struggling with their mental health to reach out and find support. No matter what you...
top of page
Search
Jul 24 min read
Have you ever considered Mental Health First Aid training?
Whenever a friend, family member, or acquaintance reveals that they are struggling with their mental health, it can often come as a shock...
0 comments
Jun 94 min read
How to brighten up your days (now that the sun’s shining)
Winter is behind us! Although some last-minute harsh weather can never be fully ruled out, in general we can expect an increase in...
0 comments
bottom of page