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Suffering from anxiety? Here’s advice for support from a licensed professional
Dr. Ashley Mahoney of Inner Peace Psychological Care Did you know that according to the National Institute of Mental Health (NIMH) , “anxiety disorders are the most common mental disorders in the United States”? In fact, around 1 in 3 U.S. adolescents and adults experience an anxiety disorder at some point in their lives. Just think about it – in any given grocery store, cinema, school, place of worship, or anywhere else you can think of, a third of the people have or will li
Jan 135 min read


Access denied: Opening the door to mental health treatment
We have spoken before about the issue of stigma in mental health. Time was that this was the greatest obstacle to individuals getting the support they need. And while stigma can still be an issue – particularly in rural communities – it’s not as much of a problem as it once was. The American Psychological Association still claims that stigma is too high (and they are absolutely right). However, it also claims that 83% of US adults say that “they are generally comfortable t
Jan 25 min read


Rejected by your insurance company for mental health treatment? Don’t be discouraged.
There is an old joke about an insurance boss who is happy with his employees and says, “You worked very hard this year. As a reward, I’ll give everyone a check for $5,000. If you continue working at the same level next year, I’ll sign those checks.” When it comes to mental health, this joke often feels all too true. And it’s certainly no laughing matter. Mental health insurance coverage If you search mental health insurance coverage, you will find that if “ mental health i
Oct 30, 20254 min read


Should AI be used to treat mental health? Not yet.
There’s no escaping the huge leaps forward in generative AI in the last few years. The technology has impacted in one way or another...
Oct 1, 20254 min read


Protecting Your Mental Health on Your Wedding Day
If there’s one thing we’ve learned from statistics and trends around the holiday season , it’s that traditionally “happy” occasions can...
Aug 1, 20255 min read


Summer safety for children with autism
As temperatures soar, we’ll be taking a well-deserved break to enjoy some family time. For many of us, that will mean barbeques,...
Aug 1, 20255 min read


The Rising Concern of Food Insecurity in America
What will I have for dinner tonight? For many Americans, this question is less about choice than necessity. Food insecurity is...
May 15, 20253 min read


Finding Certainty in Uncertain Times: A Guide to Mental Health
There is a reason that we feel better when we can name something. Many sick individuals report that simply finding out what is wrong...
Apr 25, 20253 min read


A strategic roadmap for Self-Care Inc. 2025
New year, new me – or so the saying goes. But change doesn’t happen by accident. Waiting until the holiday period is over, when the...
Feb 6, 20257 min read


Struggling with financial management? Begin by looking at your mental health
Like it or not, money plays a significant role in our lives and our mental health. And this can work from both sides. Not having access...
Jan 31, 20255 min read


Don’t feel bad about not keeping your New Year’s resolution.
By now, many of us will have already given up on our New Year’s resolutions. It almost seems like part of the plan at this stage – every...
Jan 30, 20254 min read


Build up resilience with your own curated coping box
At MHAI, we always encourage individuals who are struggling with their mental health to reach out and find support. No matter what you...
Aug 28, 20245 min read


Have you ever considered Mental Health First Aid training?
Whenever a friend, family member, or acquaintance reveals that they are struggling with their mental health, it can often come as a shock...
Jul 2, 20244 min read


How to brighten up your days (now that the sun’s shining)
Winter is behind us! Although some last-minute harsh weather can never be fully ruled out, in general we can expect an increase in...
Jun 9, 20244 min read
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