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Getting married? Make a vow to your mental health
If there’s one thing we’ve learned from statistics and trends around the holiday season , it’s that traditionally “happy” occasions can...
Aug 15 min read


Summer safety for children with autism
As temperatures soar, we’ll be taking a well-deserved break to enjoy some family time. For many of us, that will mean barbeques,...
Aug 15 min read


The Rising Concern of Food Insecurity in America
What will I have for dinner tonight? For many Americans, this question is less about choice than necessity. Food insecurity is...
May 153 min read


Finding Certainty in Uncertain Times: A Guide to Mental Health
There is a reason that we feel better when we can name something. Many sick individuals report that simply finding out what is wrong...
Apr 253 min read


A strategic roadmap for Self-Care Inc. 2025
New year, new me – or so the saying goes. But change doesn’t happen by accident. Waiting until the holiday period is over, when the...
Feb 67 min read


Struggling with financial management? Begin by looking at your mental health
Like it or not, money plays a significant role in our lives and our mental health. And this can work from both sides. Not having access...
Jan 315 min read


Don’t feel bad about not keeping your New Year’s resolution.
By now, many of us will have already given up on our New Year’s resolutions. It almost seems like part of the plan at this stage – every...
Jan 304 min read


Build up resilience with your own curated coping box
At MHAI, we always encourage individuals who are struggling with their mental health to reach out and find support. No matter what you...
Aug 28, 20245 min read


Have you ever considered Mental Health First Aid training?
Whenever a friend, family member, or acquaintance reveals that they are struggling with their mental health, it can often come as a shock...
Jul 2, 20244 min read


How to brighten up your days (now that the sun’s shining)
Winter is behind us! Although some last-minute harsh weather can never be fully ruled out, in general we can expect an increase in...
Jun 9, 20244 min read
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