Blog: Your resource for learning more about mental health

The term “no contact” is trending, even reaching the attention of Oprah  who recently did a segment on it.  But let’s face it – there’s nothing new about making an intentional decision to stop communication with a person (or people) for a period of time, or even indefinitely. It has been used as a coping mechanism since time immemorial.  The question is, does no contact help or is it an inherently unhealthy way to deal with strained relationships? Is no contact healthy? There

A PBS article on gun violence in Chicago has a quote that is just as true today as it was when it was written in 2017. It says, “Every...

Veteran mental health: Let’s support them this November. Learn how to spot the signs that a vet is struggling and how to help.

Domestic violence has long-term effects on the victim – and can even result in PTSD. Are you suffering in silence?