Blog: Your resource for learning more about mental health

Matt’s story isn’t about a fix for mental health; it’s about the intentionality of a survivor. When a couple finds out they are going to have a child, it often comes with myriad emotions, doubts, and fears. Generally, this preoccupation is because you are aware of the enormous responsibility you are going to have in taking care of a brand new life.  It cannot be overstated just how malleable babies and children are. They are little bundles of unfathomable potential and you, a

The term “no contact” is trending, even reaching the attention of Oprah  who recently did a segment on it.  But let’s face it – there’s nothing new about making an intentional decision to stop communication with a person (or people) for a period of time, or even indefinitely. It has been used as a coping mechanism since time immemorial.  The question is, does no contact help or is it an inherently unhealthy way to deal with strained relationships? Is no contact healthy? There

Domestic violence has long-term effects on the victim – and can even result in PTSD. Are you suffering in silence?