Blog: Your resource for learning more about mental health

What will I have for dinner tonight? For many Americans, this question is less about choice and more about necessity. Food insecurity is...

There is a reason that we feel better when we can name something. Many sick individuals report that simply finding out what is wrong...

The normalization of sports betting has consequences in our communities and mental health.

In 2021, the American Association of Medical Colleges published troubling statistics. The state of Illinois could meet only 24% of the...

The phrase “work-life balance” has come to mean setting boundaries in your professional life – not working after a certain time, only...

New year, new me – or so the saying goes. But change doesn’t happen by accident. Waiting until the holiday period is over, when the...

Like it or not, money plays a significant role in our lives and our mental health. And this can work from both sides. Not having access...

By now, many of us will have already given up on our New Year’s resolutions. It almost seems like part of the plan at this stage – every...

It’s the most wonderful time of the year! That is, unless you have a strained relationship with your extended family; are on the brink of...