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Do you know where your next meal will come from?
What will I have for dinner tonight? For many Americans, this question is less about choice and more about necessity. Food insecurity is...
5 days ago4 min read
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Finding Certainty in Uncertain Times: A Guide to Mental Health
There is a reason that we feel better when we can name something. Many sick individuals report that simply finding out what is wrong...
Apr 253 min read
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Gambling addiction is on the rise – what does that mean for your mental health?
The normalization of sports betting has consequences in our communities and mental health.
Apr 254 min read
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Addressing Mental Health Worker Shortages: Insights from Experts
In 2021, the American Association of Medical Colleges published troubling statistics. The state of Illinois could meet only 24% of the...
Apr 123 min read
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Preventing Burnout: When your life feels out of balance
The phrase “work-life balance” has come to mean setting boundaries in your professional life – not working after a certain time, only...
Feb 264 min read
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A strategic roadmap for Self-Care Inc. 2025
New year, new me – or so the saying goes. But change doesn’t happen by accident. Waiting until the holiday period is over, when the...
Feb 67 min read
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Struggling with financial management? Begin by looking at your mental health
Like it or not, money plays a significant role in our lives and our mental health. And this can work from both sides. Not having access...
Jan 315 min read
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Don’t feel bad about not keeping your New Year’s resolution.
By now, many of us will have already given up on our New Year’s resolutions. It almost seems like part of the plan at this stage – every...
Jan 304 min read
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Strategies and tactics to cope with the holiday season
It’s the most wonderful time of the year! That is, unless you have a strained relationship with your extended family; are on the brink of...
Dec 24, 20245 min read
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