Nov 184 min readRural mental health: Building bridges of supportNo matter where a person lives, they will be faced with problems due to their environment. The problems may manifest differently – but...
Aug 285 min readBuild up resilience with your own curated coping boxAt MHAI, we always encourage individuals who are struggling with their mental health to reach out and find support. No matter what you...
Jul 24 min readHave you ever considered Mental Health First Aid training?Whenever a friend, family member, or acquaintance reveals that they are struggling with their mental health, it can often come as a shock...
Jun 94 min readHow to brighten up your days (now that the sun’s shining)Winter is behind us! Although some last-minute harsh weather can never be fully ruled out, in general we can expect an increase in...