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Suffering from anxiety? Here’s advice for support from a licensed professional
Dr. Ashley Mahoney of Inner Peace Psychological Care Did you know that according to the National Institute of Mental Health (NIMH) , “anxiety disorders are the most common mental disorders in the United States”? In fact, around 1 in 3 U.S. adolescents and adults experience an anxiety disorder at some point in their lives. Just think about it – in any given grocery store, cinema, school, place of worship, or anywhere else you can think of, a third of the people have or will li
Jan 135 min read


Finding Certainty in Uncertain Times: A Guide to Mental Health
There is a reason that we feel better when we can name something. Many sick individuals report that simply finding out what is wrong...
Apr 25, 20253 min read


Don’t feel bad about not keeping your New Year’s resolution.
By now, many of us will have already given up on our New Year’s resolutions. It almost seems like part of the plan at this stage – every...
Jan 30, 20254 min read


Workplace stress: Are you wearing yourself out?
The United States of America was built on the concept of hard work. It is a main facet of the “American Dream” – this idea that anyone...
Apr 14, 20245 min read


No laughing matter: Can humor be used to help treat anxiety?
“I’m Dr. David Carbonell, I’m a psychologist. I work with people who are afraid of the things that tend not to happen.” This is how Dr....
Mar 18, 20245 min read
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