Blog: Your resource for learning more about mental health

Have you ever considered Mental Health First Aid training?

Whenever a friend, family member, or acquaintance reveals that they are struggling with their mental health, it can often come as a shock...

Jul 2, 20244 min read

How to brighten up your days (now that the sun’s shining)

Winter is behind us! Although some last-minute harsh weather can never be fully ruled out, in general we can expect an increase in...

Jun 9, 20244 min read

Suffering from Caregiver Syndrome? It’s time to take care of yourself

In Illinois alone, there are an estimated 1.5 million family caregivers who, when combined, dedicate 1.4 million hours a year to caring for family members. These individuals perform incredible roles, sacrificing their time, finances, and more to ensure their loved ones get the care they need. For many of these caregivers, the stress of managing this can leave its toll on them and many experience mental health challenges as a result. This phenomenon is known as Caregiver Synd

Sep 2, 20235 min read