Blog: Your resource for learning more about mental health

Matt’s story isn’t about a fix for mental health; it’s about the intentionality of a survivor. When a couple finds out they are going to have a child, it often comes with myriad emotions, doubts, and fears. Generally, this preoccupation is because you are aware of the enormous responsibility you are going to have in taking care of a brand new life.  It cannot be overstated just how malleable babies and children are. They are little bundles of unfathomable potential and you, a

Whenever a friend, family member, or acquaintance reveals that they are struggling with their mental health, it can often come as a shock...

Winter is behind us! Although some last-minute harsh weather can never be fully ruled out, in general we can expect an increase in...

In Illinois alone, there are an estimated 1.5 million family caregivers who, when combined, dedicate 1.4 million hours a year to caring for family members. These individuals perform incredible roles, sacrificing their time, finances, and more to ensure their loved ones get the care they need. For many of these caregivers, the stress of managing this can leave its toll on them and many experience mental health challenges as a result. This phenomenon is known as Caregiver Synd