Blog: Your resource for learning more about mental health

We all know that humans must have basic necessities to live. We need water, food, shelter, and sleep. These are non-negotiables just to simply survive. But what about our mental health? The ability to live a fulfilling life requires a similar combination of fundamental "necessities" that are perhaps less obvious to us. According to trauma therapist and author Dr. Anita Phillips, a flourishing life rests on three dimensions: purpose, legacy, and relationships. Her framework