Blog: Your resource for learning more about mental health

The term “no contact” is trending, even reaching the attention of Oprah  who recently did a segment on it.  But let’s face it – there’s nothing new about making an intentional decision to stop communication with a person (or people) for a period of time, or even indefinitely. It has been used as a coping mechanism since time immemorial.  The question is, does no contact help or is it an inherently unhealthy way to deal with strained relationships? Is no contact healthy? There

Talking about race and trauma combines cultural, historical, political, subjective, and objective aspects that make it difficult for...