Joss Burns

When we think of loneliness, there is a tendency to think of it as a relatively minor problem. We may think, offhandedly, “Oh, that poor man must be lonely after his wife passed away,” without stopping to think about the real, genuine ramifications of being alone. The fact is that loneliness can be a life-threatening condition, just as much as cancer or other physical illnesses. As one professor put it: “People who have more friends or deeper friendships live longer, healthier, happier...

“I think I should start seeing a therapist.” This is the starting point for countless individuals who have decided to set out on their road to recovery. Even getting to this stage can be a long, trying period full of indecision and anxiety – on top of the other issues the individual is experiencing. It’s a hugely important landmark. But that doesn’t mean that it’s easy from that moment on. For many, getting access to a therapist that is qualified, fits with your availability, and (most...

Matt’s story isn’t about a fix for mental health; it’s about the intentionality of a survivor. When a couple finds out they are going to have a child, it often comes with myriad emotions, doubts, and fears. Generally, this preoccupation is because you are aware of the enormous responsibility you are going to have in taking care of a brand new life. It cannot be overstated just how malleable babies and children are. They are little bundles of unfathomable potential and you, as a parent, are...