Your Anxiety Toolkit: Calming the Mental Chaos
Wed, Nov 19
|Online Presentation
Understand your anxiety — and master it. Discover what’s really happening in your brain and how to regain balance.
Time & Location
Nov 19, 2025, 7:00 PM – 8:00 PM
Online Presentation
Guests
About the event
Feeling overwhelmed, restless, or constantly on edge? You are not alone — and you don’t have to stay stuck in worry mode. Whether you’re managing daily stress or deeper anxiety, this session offers evidence-based tools you can use right away to feel more grounded and focused.This program is free and open to all in our community!
About the presenter:
Ashley Mahoney, PsyD
Therapist, Testing Specialist
Inner Peace Psychological Care
Dr. Mahoney is a postdoctoral fellow specializing in psychological testing and individual therapy across the lifespan. Her work centers on trauma recovery, interpersonal violence, neurodivergence, and LGBTQIA2S+ identities.
She takes a collaborative, culturally responsive approach that empowers clients to explore what healing looks like for them. Drawing from Acceptance and Commitment Therapy (ACT), expressive arts, and “geek therapy,” she integrates creativity and cultural awareness to make therapy engaging and accessible.
Dr. Mahoney earned her PsyD in Clinical Psychology from Roosevelt University and completed her internship at…