Finding Balance with Jaleesa Pirtle, LCPC
Thu, Oct 15
|Online
A monthly exploration of the body, nervous system, and everyday experiences that shape how we feel; offering practical somatic tools to help us notice, regulate, reconnect, and find our way back to balance.
Time & Location
Oct 15, 2026, 7:00 PM – 8:00 PM
Online
Guests
About the event
FINDING BALANCE
Monthly Somatic Wellness Series Understanding what happens to the body when life shifts.
October Group Focus Moving Through Change
Finding Balance is a monthly experiential wellness series that explores how our nervous system, emotions, and bodies respond to everyday life. Through somatic education, mindful movement, breathwork, reflection, and practical body-based tools, participants learn to notice what is happening within themselves, respond to what their bodies need, and cultivate greater balance, resilience, and self-trust.
Rather than treating balance as a constant state of calm, Finding Balance invites participants to develop the capacity to move through changing states with awareness, flexibility, and compassion. Join MHAI and Jaleesa Pirtle, LCPC, of Balanced Awakening for Finding Balance, a new monthly wellness series for women.
→ Jaleesa will guide discussion, breathwork, reflection, and body-based practices.