Finding Balance
Thu, Oct 15
|Online
A monthly exploration of the body, nervous system, and everyday experiences that shape how we feel; offering practical somatic tools to help us notice, regulate, reconnect, and find our way back to balance.
Time & Location
Oct 15, 2026, 7:00 PM – 8:00 PM
Online
Guests
About the event
FINDING BALANCE
Monthly Somatic Wellness Series Understanding what happens to the body when life shifts.
October Group Focus Finding Balance: Moving Through Change
Finding Balance is a monthly experiential wellness series that explores how our nervous system, emotions, and bodies respond to everyday life. Through somatic education, mindful movement, breathwork, reflection, and practical body-based tools, participants learn to notice what is happening within themselves, respond to what their bodies need, and cultivate greater balance, resilience, and self-trust.
Rather than treating balance as a constant state of calm, Finding Balance invites participants to develop the capacity to move through changing states with awareness, flexibility, and compassion. "Our goal is regulation, not perfection."