Finding Balance with Jaleesa Pirtle, LCPC

FINDING BALANCE

A Monthly Somatic (Body) Wellness Series for Women

October's Focus: Moving Through Change

Change is a natural part of life, but navigating it isn't always easy. How does your body respond when familiar routines, relationships, and circumstances shift? And how can you find balance in the midst of change? Join us to understand what happens in our bodies when we experience life transitions and how to maintain balance. Learn to recognize what you need in those moments, how to respond to your body with care, relax and reconnect with yourself as life unfolds.

What to Expect:

• Guided discussion and somatic education